Sleep is very important to your health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Ilten's Incorporated can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Cedar Rapids weather isn’t ideal or if your furnace is running too often. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Ilten's Incorporated and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. A smart thermostat can be programmed and can even learn your routine, so your temperature will be just where you need it, when you want it there. Most smart thermostats will even tell you when your furnace should be serviced, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for you, here are some other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Ilten's Incorporated a call at 319-208-3295 so we can ensure your furnace is working as it should.