How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is so important to our health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Ilten's Incorporated can assist you with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Cedar Rapids weather isn’t ideal or if your furnace is running too often. That’s why our professionals are here for you. With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Ilten's Incorporated and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even learn your routine, so your home’s temperature will be exactly where you need it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent sudden breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are some other tips to help you improve your sleep: Go to bed and wake up at the same time each day to keep your body in a routine. Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise regularly. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom. If you are motivated to improve your sleep, try these tips and give Ilten's Incorporated a call at 319-363-0283 so we can be sure your furnace is working properly. If it’s easier for you, you can also book your furnace service appointment with us online.